Classes
Fall Classes
August 2026 – December 2026.
Inquire with Jen for private, semi-private and/or small group sessions with a group of your own.
Introducing F3: Fluid Fit Fly! F3: Fluid Fit Fly is a full-body fitness class that uses aerial silks as a training prop to challenge your body in exciting new ways. By combining body weight, gravity, and the instability of the silks, you’ll build strength, improve flexibility, increase range of motion and develop better balance and body awareness. No aerial experience is required. Bring your curiousity and get ready for a fun, low-impact workout that will leave you feeling stronger, more mobile, and empowered.
Heels Dance Class
- Advanced: $15
- At Door: $20
Location: TBD
| Day | Time | Class |
|---|---|---|
| Monday | 8:30 am | Lyra |
| Tuesday | 8:30 am | Aerial Hammock / Dance |
Suspended Fluidity classes @ Cultura Physica / Drive Rx"
- Monthly: $80
- Single: $30
Private, Semi-Private and “Choose Your Own Adventure”. Group prescribed sessions available upon request.
| Day | Time | Class |
|---|---|---|
| Monday | 8:30 am | Lyra |
| Tuesday | 8:30 am | Aerial Hammock / Dance |
@ Prescott YMCA Gymnastics
Classes begin the week of August 10. Register directly with YMCA using link below.
| Day | Time | Class |
|---|---|---|
| Tuesday | 3:30 pm |
Silks Beginner (age 8+) |
| Tuesday | 4:30 pm |
Silks Intermediate (age 8+) |
| Tuesday | 5:30 pm |
Silks Intermediate Family Class (Intermediate, all ages 8+, ideal for families who span multiple age groups and all have intermediate silks experience) |
| Wednesday | 11:00 am |
F3: Fluid Fit Fly (age 15+) Silks Fitness & Conditioning |
| Wednesday | 12:00 pm |
Silks Beginner (age 8+) |
| Wednesday | 1:00 pm |
Silks Intermediate (age 8+) |
| Wednesday | 5:00 pm |
Silks Teen (age 13-18) |
| Wednesday | 6:00 pm |
Silks Beginner (adult) |
| Wednesday | 7:00 pm |
Silks Intermediate (adult) |
| Friday | 9:00 am |
Silks Beginner (age 8+) |
| Friday | 10:00 am |
Silks Intermediate (age 8+) |
| Day | Time | Class |
|---|---|---|
| Wednesday | 5:00 pm | Silks Biginner (age 8+) |
| Wednesday | 6:00 pm | Silks Intermediate (ages 8+) |
| Wednesday | 7:00 pm | Silks Open-Level (adult) |
@ Storm Elite
@ Studio Divine
Pole Burlesque and Pole Fitness classes, workshops and privates available.
Private classes available upon request
| Day | Time | Class |
|---|---|---|
| Monday | 3:00 pm | Silks Beginner/Open-Level (age 8+) |
Register for Suspended Fluidity classes
@ Cultura Physica / Drive Rx
Personalized Group Classes
Choose Your Own Adventure
Gather your friends together and commit to a weekly aerial fitness meet-up! No better way to enjoy fitness than with friends, laughter and scheduling flexibility!
Group Sessions
$80
/ month per person
Find your people. Create accountability.
- 4 Person Minimum
- 60 Minute Sessions
- Hammock, Silks or Lyra
- Learn to Fly
Parties
Parties & Team Building
- Birthdays
- Bachelorette
- Corporate
- Parents Night out
- Camps
- Team Building
- and More!
Lyra
Hammock
Silks
Pole
Parties
Class Inquiry
Are you interested in signing up for a class? Please complete and submit the inquiry form so Jen can send important details.
NOTE: Classes at Prescott YMCA and Studio Divine are booked directly through those businesses.